Kathy Bazinet

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The Fog Dances Amongst The Trees

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As I take my first step onto the trail my mind races with excitement… I know whats coming and the anticipation has been building!

With just a couple of steps into the hike, I slow my breathing and I take control over my racing mind. Within seconds my stride matches the pace of my slow deep intentional breaths. My mind quiets and with that:

the sounds of the forest come alive,

the smell and feel of the damp cools air stirs my senses,

the fog dances amongst the trees,

and I relax into this experience…I bath in it…I merge with it… and I become fully, delightfully and joyfully one with nature!

 

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© Kathy Bazinet 2015

 

 

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