- Life is so much better when you are laughing 🙂
Research has demonstrated that laughter triggers the release of endorphins which is the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can relieve pain, decrease stress, and increase immune cells and infection-fighting antibodies, and therefore improves your resistance to disease. There it is…proof that your life is so much better with you are laughing.
What opportunities today can you intentionally create that will provide the opportunity for you to enjoy the experience of laughing?
To get you started, take a moment to think about a past experience that had you laughing. Try to remember as much about the experience as you can. What was it that was so funny that it got you laughing. Close your eyes for a moment and visualize the experience, remember the smells, sounds, and body sensations. Can you remember it is such detail that you find yourself smiling just at the thought of it.
Happy laughing my friends!!