Good-bye 2017 Hello 2018 2017 Thank you for all the many lessons, adventures and love. It has been a year with many ups and many downs; the beautify of what life is all about. The year began with a few beautiful souls unexpectantly leaving my life and although my heart continues to ache close to a year later, the experience…
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Life Is So Much Better When You Are Laughing
Life is so much better when you are laughing 🙂 Research has demonstrated that laughter triggers the release of endorphins which is the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can relieve pain, decrease stress, and increase immune cells and infection-fighting antibodies, and therefore improves your resistance to disease. There it is…proof that your life is…
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Live Well Lived – Fall Workshop Registration Now Open
Self Love In All of Our Humanness
In our efforts to discover self love one must abandon the desire to be perfect and the illusion of having it all together all of the time. To love oneself is to be fully alive in all our humanness, accepting exactly where we are at with compassion. It does not mean we have to get rid of our fears, but…
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The Joy of Movement
I still can’t do high knees! But I went from hating working out to absolutely loving it. Although I have lived an active life, I just had never found a way to enjoy the discipline and routine of working out. Last June I decided I was going to fake it until I made it. Last summer a couple of my…
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A New Chapter Begins
At 5 pm today the end of what has been a 16 year in the making chapter comes to a close. And at 5:01pm today, the next chapter of my career begins. The conclusion in this chapter has been written for some time now. My destiny written in the new chapter had been calling me for years. I was very…
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